All of us have seen our lives transformed this past year.

If you are feeling burned out, and need guidance/tips on self-care and building resilience--whether it be your first time reaching out, or needing some support to boost your regular routine, there is help.

The California State University Shiley Institute for Palliative Care is providing it's self-paced Self-Care and Resilience course at no charge during the month of February. 

Click on the link to find out more--remember, supporting yourself is the first step to caring for others.